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A Boot Camp class that I run over at Kurt Pellegrino's gym each week. The ladies are completing an exercise called Kettle Bell Swings.
Romanian Dead Lift is a great exercise for your hamstrings. It builds strength & flexibility. Sabrina doing a great job today
Congratulations to Jacy for winning the 6 Week Body Transformation Challenge! She lost 16.5 pounds & 5% body fat! She earned herself a brand new iPad! The before photo is from March 25, 2016 and the after photo is from May 16, 2016